Keep reading for the reasons why a One-Day Fresh Food Challenge is important, and my meal and snack ideas to get you started.
Why am I asking you to focus on just one day? As sure as a journey of 1,000 miles starts with a single step, the diet to get to 100 years starts with a single bite.
Most of us need to make changes to the way we eat; many of us want to; and change is hard. So simply getting started is a big part of the battle! Click here to read the complete post at FreshDirect’s MyFD blog.