As you can imagine, having weight loss on the brain can be an occupational hazard for a registered dietitian living in a nation where more than one third of adults are obese.
Every once in awhile, the time is right for a shake-up. That’s what got me going as I wrote a piece for Fox News Magazine.
If you’re serious about shedding unwanted pounds in time for the height of summer, listen up and listen good — it’s not exactly what you’ve been hearing. The sooner we admit that we’re in for some hard work, the less likely we are to quit the moment things get difficult. Here’s some tough love on how to really get slimmer by summer.
You’ll notice the tips have two main themes: tips for being mentally prepared for success, and tips for being physically satisfied and nourished. The idea is to help you have the right attitude to reach your goals, and to provide the practical tips on what to eat (or not eat) to get you there.
To read the full article with its 10 tips, mosey on over to Fox News Magazine.