I know what it’s like to fall off the wagon on a good habit. My downfall is finding time to write. I love the idea of writing, but often make many of the same excuses you might expect of someone avoiding the gym or cooking dinner – I’m tired, there’s no time, it’s too hard. I’m lucky that I happen to love the feeling of eating real, wholesome foods (processed foods make me think of pencil shavings thanks to...
In the second installment of a two-part guest blog on weight management for Bell Institute of Health and Nutrition, I cover two areas many clients struggle with in their diets – snacking and eating breakfast daily. (In the first post, I answered questions about weight loss...
Last week, the Bell Institute of Health and Nutrition approached me about contributing a couple blog posts on weight management. They pulled questions from their Twitter community, and my responses will be posted this week and next. The first post went up today covering what people struggle...
Maybe it’s because my birthday is in the fall, but it’s always been one of my favorite seasons. As a New Yorker, fall meant perfect, crisp afternoons in Central...
Has hurricane Sandy got you thinking about how prepared you might be in an emergency? It’s even more important in stressful times to keep everyone well-nourished, and natural disasters...
Looking for a little oven-free meal inspiration? Summer is a great time to get creative with salads. There are so many fruits and vegetables in top form that it’s...
