You may have heard that weight loss is simply about calories: burning more than you eat. While that is strictly true, my work with clients has shown me that there is another huge factor to examine, and that’s readiness: being prepared with the right attitude and environment to successfully meet your weight loss goals. Read on for 10 tips to slim down for summer that make sure to take a look at foods, fitness, healthy perspectives, and personal...
Spring is upon us, and if you partake in the seasonal ritual of cleaning house, don’t forget the kitchen pantry. Seize this opportunity to dump the junk, and upgrade your pantry staples because they can be the backbone of healthy cooking for you and your family. Weed out items that are past their prime, and don’t be afraid to toss out nutrient-poor foods with empty calories you can’t afford in a healthy diet (soda, cookies, cake mixes, instant noodles,...
March is National Nutrition Month! It’s the perfect time to size up our plates and ask, “Is my plate in shape?” “Is half of it filled with fruits and vegetables?” Fact is, most plates in the United States don’t have enough veggies on them even though nutrient-packed, vitamin-rich foods like vegetables are essential for healthy adults and kids alike. They are especially important for growing kids, which is why I’m excited to share 8 family-friendly ways to enjoy more...
You know seafood is good for you and your family, but you want to make the absolute best choices when it comes to the kids. Truth is – for most adults the health benefits of eating a variety of seafood outweigh the risks of occasionally eating fish that contain contaminants.1 But for growing children, the best choices will be low in contaminants and high in omega-3s. That’s why I was thrilled to learn more about a non-profit group called...
Be Heart Healthy by Eating Orange Vegetables like Garnet Yams. Upgrade what’s on your plate, and you have the power to prevent America’s #1 cause of death. February is American Heart Month, a time to turn the spotlight on essential heart health. Every year, too many American families are affected by heart disease and stroke. More women die of heart disease than all forms of cancer combined, and it is still the leading cause of death for all Americans....
Put seafood on your menu, and you’ll be in good company – the healthiest diets around the world include healthy protein foods like seafood (as well as plenty of vegetables, fruit, and whole grains). For early brain development, a healthy heart for life, and overall well-being, nutrition experts agree on eating seafood twice a week; that’s at least 8oz per week (20% of protein intake) for most adults. Pregnant and nursing women should aim for 8-12oz per week. In...
