THE MIND diet BOOK
2nd Edition, New 2024
The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer’s and Dementia, Fully Updated with New Tips and Tools Based on the Latest Research
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.
Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:
- New healthy recipes inspired by cultures from around the world
- Meal-planning guides
- Shopping lists
- Food swaps and alternatives
- Portion control strategies
Get The MIND Diet book (Simon & Schuster)
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy! To stay up to date on all the latest MIND diet recipes, visit MINDdietMeals.com.
Reviews for the 1st Edition:
“Fantastic book. I enjoy the recipes and find myself talking about this book to my friends all the time. Easy to read and understand.”
“Simple strategies to invest in your health by eating better. I’m not comfortable in the kitchen and love the simple to follow recipes.”
“This book provides a great balance between the technical background information, easy to navigate “how to” checklists and suggested recipes to start out with. Additionally, I was amazed by Maggie Moon’s immediate response to a follow up question I had that I posted to her website. You can tell she cares about the topic and is interested in making people successful in following the MIND diet. This is a very easy program to follow and you are encouraged to keep following it even if you miss a few foods as every bit helps. With grandparents who suffered from dementia, this is a very important recommendation to reduce my risk of getting dementia as well. Thank you, Maggie!”
“The MIND Diet is a well-written, thorough book that I find has many useful foods to help foster brain function. If you’re looking for a book to help give you some insight on how to prevent cognitive decline, this is a good book to start with. The internet can only tell you so much about the relationship between food and one’s mind. I find this book to provide good authority on the subject and provide actionable options for fostering one’s brain function to stave off dementia and the like. We can’t stop getting older, but what we can try stop is losing one’s mind.”
“As my parents get older, I become more and more aware of their health- including their mental health! The possibility of dementia is always with us as we age, and this book helps us eat food that will hopefully lessen the possibility. These recipes are designed to improve memory and mental acuity. The author is registered nutritionist and knows what she is talking about. The “brain food” in this book is not only healthy, but also delicious! These recipes are detailed and easy to follow. There are even relatively healthy desserts! I am a big fan of this cookbook and have been enjoying it very much. My parents have been loving it too. Highly recommended!
– Amazon review
