Hi, I'm Maggie
Brain Health Nutrition Expert
Best-selling author of The MIND Diet helping everyone grow their cognitive reserve, from early life to older adulthood, by providing evidence-based food and nutrition solutions for optimal brain health, delivered with cultural humility.
Learn more about my
Media authority, writing, speaking, white papers, RD career coaching, private practice
H&W positioning, product innovation / reformulation, expert insights, health claims
RD engagement, media relations, conference strategy, event management
Recipe development, food photography, articles, video production
Advisory boards, recipe evaluations, article reviews
Areas of my
Brain Health / Food & Mood
Where I planned and executed a strategic presence.
That my content has reached each year.
Organizations and conferences who have invited me to speak, include:
I combine culinary training and lessons from my mother’s Korean kitchen with an advanced degree in nutrition science for healthy eating advice that’s good enough to eat
I’ve worked with high-end chefs to develop both fresh and frozen lines of better-for-you meals, including kids meals.
My culinary training started in NYC with courses at the Institute of Culinary Education, followed by formal training at The New School of Cooking in Los Angeles, CA. To stay up to date, I have participated in several conferences at The Culinary Institute of America in Napa, CA over the years.
Check out some of my
7 Top Health Benefits of Kimchi
Kimchi has gotten a well-deserved reputation makeover. What was once side-eyed as a funky foreign condiment by those unfamiliar with it, has now become a trendy mainstay.
New Study Claims The MIND Diet Can Help Prevent This Common Aging Problem
Our food choices can build resilience against cognitive decline as we age.
This Morning Smoothie Is Packed With Stress-Fighting Ingredients
It’s no surprise that something that nourishes you physically can also soothe your frayed nerves.